Six Hour Silent Retreat

10a Yoga/Gong
11a Instructions for Walking Meditation
11:45a Guided Meditation
12:30 Silent Lunch
1p Gong
1:30-1:45 Silent Break
1:45-2:15 Vipassana Instructions and Meditation

2:15p Gong Session/Guided Self Compassion and Forgiveness Meditation
3:15-3:45 Small groups for exchanging insight.
3:45 Large group with noble chatting and sharing out loud.
End of Session 

• Sliding Scale of $20-150

• Bring a sack lunch.

• Healthy Snacks will be available. We want to keep the digestive system clean and we will eat mindfully in silence.