Six Hour Silent Retreat
11a Instructions for Walking Meditation
11:45a Guided Meditation
12:30 Silent Lunch
1:30-1:45 Silent Break
1:45-2:15 Vipassana Instructions and Meditation
2:15p Gong Session/Guided Self Compassion and Forgiveness Meditation
3:15-3:45 Small groups for exchanging insight.
3:45 Large group with noble chatting and sharing out loud.
End of Session
Sliding Scale of $20-150
Bring a sack lunch.
Healthy Snacks will be available. We want to keep the digestive system clean and we will eat mindfully in silence.