
Six Hour Silent Retreat
10a Yoga/Gong
11a Instructions for Walking Meditation
11:45a Guided Meditation
12:30 Silent Lunch
1p Gong
1:30-1:45 Silent Break
1:45-2:15 Vipassana Instructions and Meditation
2:15p Gong Session/Guided Self Compassion and Forgiveness Meditation
3:15-3:45 Small groups for exchanging insight.
3:45 Large group with noble chatting and sharing out loud.
End of SessionĀ
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Sliding Scale of $20-150
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Bring a sack lunch.
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Healthy Snacks will be available. We want to keep the digestive system clean and we will eat mindfully in silence.