Six Hour Silent Retreat

Six Hour Silent Retreat

10a Yoga/Gong 11a Instructions for Walking Meditation 11:45a Guided Meditation 12:30 Silent Lunch 1p Gong 1:30-1:45 Silent Break 1:45-2:15 Vipassana Instructions and Meditation 2:15p Gong Session/Guided Self Compassion and Forgiveness Meditation 3:15-3:45 Small groups...

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